{"id":1305,"date":"2016-06-27T15:58:43","date_gmt":"2016-06-27T15:58:43","guid":{"rendered":"https:\/\/globalfoodresearchprogram.web.unc.edu\/?p=1305"},"modified":"2025-04-08T08:43:12","modified_gmt":"2025-04-08T12:43:12","slug":"ingredients-added-sugars-low-calorie-sweeteners","status":"publish","type":"post","link":"https:\/\/www.globalfoodresearchprogram.org\/ingredients-added-sugars-low-calorie-sweeteners\/","title":{"rendered":"Ingredients: Added Sugars &#038; Low-Calorie Sweeteners"},"content":{"rendered":"<p>Scientific evidence, expert groups, and the<strong> <a href=\"https:\/\/odphp.health.gov\/sites\/default\/files\/2019-09\/2015-2020_Dietary_Guidelines.pdf\" target=\"_blank\" rel=\"noopener\">2015-2020 Dietary Guidelines<\/a><\/strong> recommend decreasing caloric intake from added sugars. The recently announced <strong><a href=\"http:\/\/www.fda.gov\/Food\/GuidanceRegulation\/GuidanceDocumentsRegulatoryInformation\/LabelingNutrition\/ucm385663.htm\" target=\"_blank\" rel=\"noopener\">update of the Nutrition Facts Panel from the FDA<\/a><\/strong> means that food labels will be required to report grams of added sugars in foods in the future. Even though 75% of packaged foods purchased in the United States <strong><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3490437\/\" target=\"_blank\" rel=\"noopener\">contain added sweeteners<\/a><\/strong>, in today&#8217;s food supply, it can sometimes be hard to tell whether foods contain added sugars or low-calorie sweeteners. Our Global Food Research Program at UNC team has created <a href=\"https:\/\/www.globalfoodresearchprogram.org\/wp-content\/uploads\/2016\/06\/Printable-Ingredient-List.pdf\" target=\"_blank\" rel=\"noopener\"><strong>printable lists<\/strong><\/a> to help you identify sources of sugar and\/or sweetener in products at the grocery store or in your pantry.<\/p>\n<p>Download a <strong><a href=\"https:\/\/www.globalfoodresearchprogram.org\/wp-content\/uploads\/2016\/06\/Printable-Ingredient-List.pdf\" target=\"_blank\" rel=\"noopener\">printable 1-page version<\/a><\/strong> with both lists <strong><a href=\"https:\/\/www.globalfoodresearchprogram.org\/wp-content\/uploads\/2016\/06\/Printable-Ingredient-List.pdf\" target=\"_blank\" rel=\"noopener\">here.<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1296 size-large\" src=\"https:\/\/www.globalfoodresearchprogram.org\/wp-content\/uploads\/2016\/06\/UNC_GFRP_AddedSugars-1024x732.png\" alt=\"UNC_GFRP_AddedSugars\" width=\"1024\" height=\"732\" srcset=\"https:\/\/www.globalfoodresearchprogram.org\/wp-content\/uploads\/2016\/06\/UNC_GFRP_AddedSugars-1024x732.png 1024w, https:\/\/www.globalfoodresearchprogram.org\/wp-content\/uploads\/2016\/06\/UNC_GFRP_AddedSugars-350x250.png 350w, https:\/\/www.globalfoodresearchprogram.org\/wp-content\/uploads\/2016\/06\/UNC_GFRP_AddedSugars-768x549.png 768w, https:\/\/www.globalfoodresearchprogram.org\/wp-content\/uploads\/2016\/06\/UNC_GFRP_AddedSugars-42x30.png 42w, https:\/\/www.globalfoodresearchprogram.org\/wp-content\/uploads\/2016\/06\/UNC_GFRP_AddedSugars.png 1073w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1297 size-large\" src=\"https:\/\/www.globalfoodresearchprogram.org\/wp-content\/uploads\/2016\/06\/UNC_GFRP_LowCalSweeteners-1024x684.png\" alt=\"UNC_GFRP_LowCalSweeteners\" width=\"1024\" height=\"684\" srcset=\"https:\/\/www.globalfoodresearchprogram.org\/wp-content\/uploads\/2016\/06\/UNC_GFRP_LowCalSweeteners-1024x684.png 1024w, https:\/\/www.globalfoodresearchprogram.org\/wp-content\/uploads\/2016\/06\/UNC_GFRP_LowCalSweeteners-350x234.png 350w, https:\/\/www.globalfoodresearchprogram.org\/wp-content\/uploads\/2016\/06\/UNC_GFRP_LowCalSweeteners-768x513.png 768w, https:\/\/www.globalfoodresearchprogram.org\/wp-content\/uploads\/2016\/06\/UNC_GFRP_LowCalSweeteners-42x28.png 42w, https:\/\/www.globalfoodresearchprogram.org\/wp-content\/uploads\/2016\/06\/UNC_GFRP_LowCalSweeteners.png 1073w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scientific evidence, expert groups, and the 2015-2020 Dietary Guidelines recommend decreasing caloric intake from added sugars. The recently announced update of the Nutrition Facts Panel from the FDA means that food labels will be required to report grams of added sugars in foods in the future. Even though 75% of packaged foods purchased in the [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-1305","post","type-post","status-publish","format-standard","hentry","category-ultra-processed-foods"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ingredients: Added Sugars &amp; Low-Calorie Sweeteners - Global Food Research Program<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalfoodresearchprogram.org\/ingredients-added-sugars-low-calorie-sweeteners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ingredients: Added Sugars &amp; Low-Calorie Sweeteners - Global Food Research Program\" \/>\n<meta property=\"og:description\" content=\"Scientific evidence, expert groups, and the 2015-2020 Dietary Guidelines recommend decreasing caloric intake from added sugars. The recently announced update of the Nutrition Facts Panel from the FDA means that food labels will be required to report grams of added sugars in foods in the future. Even though 75% of packaged foods purchased in the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.globalfoodresearchprogram.org\/ingredients-added-sugars-low-calorie-sweeteners\/\" \/>\n<meta property=\"og:site_name\" content=\"Global Food Research Program\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-27T15:58:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T12:43:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.globalfoodresearchprogram.org\/wp-content\/uploads\/2016\/06\/UNC_GFRP_AddedSugars.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1073\" \/>\n\t<meta property=\"og:image:height\" content=\"767\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bridget Hollingsworth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GFRP_UNC\" \/>\n<meta name=\"twitter:site\" content=\"@GFRP_UNC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bridget Hollingsworth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.globalfoodresearchprogram.org\/ingredients-added-sugars-low-calorie-sweeteners\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.globalfoodresearchprogram.org\/ingredients-added-sugars-low-calorie-sweeteners\/\"},\"author\":{\"name\":\"Bridget Hollingsworth\",\"@id\":\"https:\/\/www.globalfoodresearchprogram.org\/#\/schema\/person\/914e9ea129d1542d4e3f312e2e1d9e0a\"},\"headline\":\"Ingredients: Added Sugars &#038; 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